Download PDF Body Shaming: Release Shame, Embarrassment, Fear and Embrace Your Shapes

Body Shaming: Release Shame, Embarrassment, Fear and Embrace Your Shapes pan Jane Gibson

Caractéristiques

• Body Shaming: Release Shame, Embarrassment, Fear and Embrace Your Shapes
• Jane Gibson
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9798215322413
• Editeur: WMG Publishing
• Date de parution: 2022

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Overview

Have you ever stopped to think about how often we are told to change our appearance?  Do you have to struggle every day with the shame of not being enough? Do you devalue and belittle your body? Do you think there must be something that needs to be fixed? Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age.
Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media. "You are SO fat!" "You would be a knockout if you lost weight." "Are you really going to eat all that?" "You're really pretty for a plus-sized girl." "Your body is disgusting." "Hey alpha male, you don't have pecs. Where do you think you're going?"  "There is no way that is going to fit you." "You need to eat and put some meat on your bones."  Are common thoughts and phrases that are examples of body shaming. Negatively commenting about the size or shape of anyone's body can be extremely damaging, potentially leading to low self-esteem, anger, self-harm and even mental health disorders. Body shaming is painful and should never be tolerated.
Know that you are capable, unique and worthy of love, and should never feel alone This is a brief taste of what you will find inside this book: . Psychological aspects of body shaming. . How body shaming affects both women and men. . How body shaming has become normal in our society. . The personality of the body shamer and how to defuse it. . Skinny shaming - strategies to neutralise it. . Body shaming in children and adolescents - nip it in the bud! .
What should society do about body shaming? . Tips to achieve a positive body image. . Practical exercises to improve your self-image. And much more! Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living. Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself.
Take a deep breath, relax that knot in your stomach and grab this book!

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